Hi Guys,
Just wondering if anyone can give me some advice on working out to gain weight loss.
I am doing the 9 week course on high which is giving me a great work out but i dont think i am doing the right workouts to gain weight loss. At what zone do i need to be working out at to lose the weight and how do i change my workouts. My colleague at work mentioned about controling my breathing to lower my heart rate, is that correct?
Any other advice is welcome.
Thanks
Emma
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